wellbeing Blog Posts- Page 3 of 3 - The Open College of the Arts
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Scroll free September: Interview with Joanne Mulvihill-Allen, Academic Development Officer.

I decided to be a night owl, because a lot of the time I’m on my phone when the football’s on and it’s just something else to do while my partner is watching that. I thought if I put that away then I could do something else more productive. I thought I’d be good at it!

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Scroll free September: Interview with Gemma White, Learner Support Adviser.

I’m not sure I’m ready for cold turkey, I have a 17 month old daughter that likes Peppa Pig and Baby Shark so often social media during the day is necessary for my sanity! Also I think the majority of my use is usually after 6pm.

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Scroll free September: Interview with Will Woods, Principal.

I think for me it’s really a good way of recognising how much time is spent doing social media and how that could be better spent. I’ve spent time with my daughter re-decorating her room and it was great. All of the small bits of time add up to quite a lot over the course of a week – I’ve been amazed.

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Scroll-free September

#weareoca will feature updates from staff members across the month of September – I will personally be trying the ‘night owl’ (take a break from social media after 6pm each night) after an unsurprising check on my usage via an app-monitoring tool. We’d love you to join us – let us know how you fared on the quiz and share which plan you’ll be doing!

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Study tips 3: Mental health

Over the course of doing a degree, there is a lot of opportunity for life to get in the way, and finding and keeping that motivation can be difficult, particularly over the 12 years that you might be with OCA.

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