I decided to be a night owl, because a lot of the time I’m on my phone when the football’s on and it’s just something else to do while my partner is watching that. I thought if I put that away then I could do something else more productive. I thought I’d be good at it!
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I’m not sure I’m ready for cold turkey, I have a 17 month old daughter that likes Peppa Pig and Baby Shark so often social media during the day is necessary for my sanity! Also I think the majority of my use is usually after 6pm.
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I think for me it’s really a good way of recognising how much time is spent doing social media and how that could be better spent. I’ve spent time with my daughter re-decorating her room and it was great. All of the small bits of time add up to quite a lot over the course of a week – I’ve been amazed.
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#weareoca will feature updates from staff members across the month of September – I will personally be trying the ‘night owl’ (take a break from social media after 6pm each night) after an unsurprising check on my usage via an app-monitoring tool. We’d love you to join us – let us know how you fared on the quiz and share which plan you’ll be doing!
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Over the course of doing a degree, there is a lot of opportunity for life to get in the way, and finding and keeping that motivation can be difficult, particularly over the 12 years that you might be with OCA.
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This week it’s Mental Health Awareness week, and the focus for 2018 is on stress.
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