To find out more details about the transfer to The Open University see A New Chapter for OCA.
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Increasing online presence may result in online fatigue with visual and somatic symptoms. To Self- care and to be aware of changing habits and maladaptive behaviour patterns may overcome not only chronic ‘online’ disease but also negative impact on concentration, mood and emotions.
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Miranda shares what she has found helpful during the pandemic so far. Miranda is new to the Student Services Team at OCA, and has had the challenge of joining the OCA ‘virtually’ during the lockdown period!
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I have settled reasonably well into life in lockdown and I think it’s largely to do with my furry companion. I’ve kept my normal routine of getting up and walking to work, which currently means taking Enzo out and looping back home to log on.
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My relief and support throughout all this has been to immerse myself in a hobby and history in a way I’ve not done before.
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I’d started up an Instagram account a while back, but I’d fallen into posting very sporadically, going months without and not making much of a contribution. So I decided to try out the whole ‘post an image a day’ and use some hashtags to get the message out that although we were in lockdown, we were still here.
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When I drop shopping off some people like to have a distant chat, just general stuff about the weather and how they are coping, while others are very regimented and want their shopping leaving at the end of the drive and they come and collect, everyone is dealing with this pandemic in their own way and has to do what they feel is right, I completely respect that.
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Imagine going to the doctor’s and coming out with a prescription – for a good book. It’s really not as daft as it may sound. And what’s more, the notion that our mental wellbeing can be improved by something other than pills is far from new.
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I realise I am very fortunate to be in my running group. It has opened my eyes to all the virtual experiences that people can now engage with. Lockdown has resulted in the creation of so many activities to connect people – virtual running competitions, online courses, online counselling – the list goes on. Being removed from family and friends is difficult, but having a great group of people online has kept me going. I can’t wait until we can run together again.
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Lockdown in mid-March prompted two responses. First was a recognition that getting outside for parts of the day without bumping into other humans would become a very valuable thing. Second, I had some new time, that used to be spent travelling and trolling the train companies about their poor service, and I could put this to good use by sorting out my embarrassing back garden.
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We are announcing today the fees which will apply in the next academic year (from 01 August 2020 to 31 July 2021).
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